Good luck! I have had some health bumps lately and really wearing me down. Finally decided to get realistic, and I am down 36# since March 10th.
I have lost a thousand pounds in my life, but manage to put it back on everytime. I have always done it with diet AND big time exercise, so much I couldnt sustain. Finally figured it out now. Low carbs and no sugar/sweets anymore, no drinking, and only slow digesting carbs with protein and good fats. Am doing it as a lifestyle change and no exercise this time. Still walking and hiking, just no gym 5 days a week/hours a day. So far so good! Good energy, no crash, no hunger.
Sorry you gotta go thru this . My girl had another one done and Dr Axe Bone Broth Protein really helped her heal up quicker and better than the last one . Hope this helps !!! You can buy it online if youd like . ALL ageing joints Feel Better with this stuff !!! We get the pure and cook with it too . Amazeing product . I hope you get better soon from that surgery .....
Last Edit: Jun 6, 2021 22:05:58 GMT -5 by Sideshow